GRIT is a multifaceted organization that works with athletes of all ages to create individualized plans to optimize fitness and health. GRIT stands for Growth, Resilience, Integrity, and Toughness. We believe in hard work and dedication, and will push you to achieve your goals. GRIT offers one-on-one training, group sessions, strength building, and sport-specific programming. Because overall health and fitness are not one dimensional, we also offer nutritional services that augment your goals. We believe all athletes, regardless of age or fitness level, have the potential for GRIT.