GRIT provides integrated training to individuals and groups to assist people to reach their health and wellness goals. We specialize in sport-specific programming, overall strength development and fundamentals, and conditioning and agility training. GRIT utilizes a variety of modalities depending on overall goals. The only requirements are that you arrive on time and have an open mind.
Individual plans are dynamic and based upon:
- Personal history
- Injuries or physical limitations
- Current and future fitness/athletic goals
Prior to initial meeting, clients will complete:
- Initial assessment form
- Personal history form
- An initial one-on-one fitness assessment
At the initial assessment visit, GRIT will develop a personalized plan with objective goals and a timeline for reassessment.